Whether it’s New York’s Dos Caminos, DC’s Cactus Cantina, or London’s Crazy Hommies, fashionistas everywhere have a favorite gringa haunt where the atmosphere is festive, the margaritas  strong, and the guacamole to die for. But did you know this decadently delicious chip-topper tops the list of healthiest foods?

Although there are dozens of varieties, the California-grown Haas avocados are among the most popular. Loaded with fiber, potassium, vitamins, and heart-healthy fats, this fancy fruit should star in more dishes than guacamole. Eat it plain drizzled with lime-scented olive oil, toss into salads, add to corn salsas and black beans, pair with fish, garnish omelets or scrambled eggs.

The possibilities are endless, but here are a few easy tips to get you started:

Breakfast Spreads – Rather than butter or cream cheese, spread 1/5 of a ripe avocado on whole grain toast or an English muffin for a heart-healthy breakfast.

Sandwich Toppers – Swap the cheese out for a few slices of avocado on a roast turkey wrap or sandwich. Add squirts of honey and Dijon mustard, for a surprising flavor boost.

Surprising Snacks – Sure, avocado is great on crackers, but try it cubed with fresh mango and a squeeze of lime juice as a refreshing mid-day snack.

Check out the California Avocado Commission to find hundreds of recipes, from creative takes on guacamole to avocado daiquiris, plus tips for selecting and storing the mighty avocado.

To find out more about Caroline and her tips, visit her blog Mental Kitchen and follow her on Twitter.