How to Hide Fupa without Shapewear (4 Best Ideas)

Fat upper pubic area (FUPA) is common in many women. Even celebrities like Beyonce have confessed they have it. It occurs due to weight loss, childbirth, genetics, or aging.

While the fat upper pubic area is normal, it can become a nuisance when you want to show up to an event looking your best. You may try exercise to hide FUPA but losing fat in this part is challenging.

In General, you can use high-waisted jeans to hide pesky rolls and fat upper pubic areas. So, if you don’t want to use shapewear or don’t have any, you can opt for these jeans.

The typical way of controlling your lower belly pooch is shapewear. What if you don’t have shapewear? This article will look at ways to hide belly fat without shapewear. Let’s dive in.

1. High Waisted Jeans

woman wearing high-waisted denim jeans

High-waisted jeans have been around since 1960. They have been reappearing over and over in the fashion industry, and it seems they are back for good. Women choose high-waisted jeans because you can pair them with a wide range of blouses and shoes. Moreover, they are available for all body types. (1)

One benefit you may not know about high-waisted jeans is that they can improve your figure. You can use them to hide pesky rolls and fat upper pubic areas. So, if you don’t want to use shapewear or don’t have any, you can opt for these jeans. They are comfortable and ideal for any occasion.

2. Wrap Dress

woman wearing a red dress

Fashion designer Daine Von Furstenberg introduced wrap dresses in 1970. This flattering dress is a one-piece with a three-panel design that contains an inner panel, an outside panel, and a belt or a snap to attach the two.

The dress has a concealing and enhancing effect, making it great for all body types. Its trend consists of a knee-length skirt, V-neck, and long sleeves. Since Furstenberg debuted the work-to-play trend, this easy appearance has become a mainstay in women’s wardrobes.

When it comes to hiding your FUPA, these dresses work like magic. They come with a tie waist that slims your torso, giving you a defined waistline.

3. Tummy Hiding Swimwear

mannequin wearing a Jaked one piece swimwear

When you hear about swimwear, what rings into your mind is a swimming outfit. But did you know swimwear can serve other purposes? You can use it to hide your belly fat and smooth your waistline.

However, if you decide to wear swimwear under your outfit, don’t go for ultra-tight designs. You will feel comfortable and give your body firm support. The perfect choice would be the tummy-control swimsuit. It provides a flattering silhouette and is ideal for all body types and sizes.

The fabric compression slims and smoothes your midsection giving you a flat tummy. It’s also ideal for showing your curves.

4. High-Rise Briefs

mannequin wearing a high-waisted brief

Comfort in your best attire is invaluable. And the high-rise briefs offer you just that. They are figure-flattering because they follow your natural curves, giving you a smooth waistline. Also, they provide more coverage which is perfect after pregnancy and during periods. (2)

High waist-fitting briefs give you belly pooch smoothing coverage that does not cut into your tummy. The result? An elegant natural figure.

Though high waist panties were initially seen as old-fashioned, their popularity has increased. Many models wear them because of their style and flexibility. And they are available in all sizes and colors. So, if you want to hide your FUPA, high-rise briefs are also a good option.

Wrapping Up

You should not compromise when it comes to showing your bumps and lumps. And if your FUPA is getting in the way, there is a way to solve that. You can use shapewear, but sometimes your bank balance may say otherwise. The good news is you can use normal clothes in your wardrobe to flatten your belly. Some options are high-waist jeans, wrap dresses, tummy-hiding swimwear, and high-rise briefs.

(1) fashion industry –
(2) periods –

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About Maggie Walker

d115038f4e55f537e9e2dced5f444d7a?s=90&d=mm&r=gCertifications: Fashion Design (BA)
Education: School of the Art Institute of Chicago
Lives In: Chicago
Maggie has invaluable experience working in the fashion industry. Regarding fitting and clothing, only a select few can match up with her experience. She oversees every aspect and has put her heart and soul into MadisonPlus.