How to Hide Fupa without Shapewear (4 Best Ideas)

Fat upper pubic area (FUPA) is common in many women. Even celebrities like Beyonce have confessed they have it. It occurs due to weight loss, childbirth, genetics, or aging.

While the fat upper pubic area is normal, it can become a nuisance when you want to show up to an event looking your best. You may try exercise to hide FUPA but losing fat in this part is challenging.

In general, you can use high-waisted jeans to hide pesky rolls and fat upper pubic areas. So, if you don’t want to use shapewear or don’t have any, you can opt for these jeans.

The typical way of controlling your lower belly pooch is shapewear. What if you don’t have shapewear? This article will look at ways to hide belly fat without shapewear.

So let’s sprinkle some style magic on those FUPA woes. Imagine your closet as a secret garden, where every outfit blooms with confidence. Ready to dig in?

Fashion for Every Chapter of Your Story

High Waisted Jeans

woman wearing high-waisted denim jeans

High-waisted jeans have been around since 1960. They have been reappearing over and over in the fashion industry, and it seems they are back for good. Women choose high-waisted jeans because you can pair them with a wide range of blouses and shoes. Moreover, they are available for all body types. (1)

One benefit you may not know about high-waisted jeans is that they can improve your figure. You can use them to hide pesky rolls and fat upper pubic areas. So, if you don’t want to use shapewear or don’t have any, you can opt for these jeans. They are comfortable and ideal for any occasion.

Wrap Dress

plus size wrap dress

Fashion designer Daine Von Furstenberg introduced wrap dresses in 1970. This flattering dress is a one-piece with a three-panel design that contains an inner panel, an outside panel, and a belt or a snap to attach the two.

The dress has a concealing and enhancing effect, making it great for all body types. Its trend consists of a knee-length skirt, V-neck, and long sleeves. Since Furstenberg debuted the work-to-play trend, this easy appearance has become a mainstay in women’s wardrobes.

When it comes to hiding your FUPA, these dresses work like magic. They come with a tie waist that slims your torso, giving you a defined waistline.

Tummy Hiding Swimwear

mannequin wearing a Jaked one piece swimwear

When you hear about swimwear, what rings into your mind is a swimming outfit. But did you know swimwear can serve other purposes? You can use it to hide your belly fat and smooth your waistline.

However, if you decide to wear swimwear under your outfit, don’t go for ultra-tight designs. You will feel comfortable and give your body firm support. The perfect choice would be the tummy-control swimsuit. It provides a flattering silhouette and is ideal for all body types and sizes.

The fabric compression slims and smoothes your midsection giving you a flat tummy. It’s also ideal for showing your curves.

High-Rise Briefs

mannequin wearing a high-waisted brief

Comfort in your best attire is invaluable. And the high-rise briefs offer you just that. They are figure-flattering because they follow your natural curves, giving you a smooth waistline. Also, they provide more coverage which is perfect after pregnancy and during periods. (2)

High waist-fitting briefs give you belly pooch smoothing coverage that does not cut into your tummy. The result? An elegant natural figure.

Though high waist panties were initially seen as old-fashioned, their popularity has increased. Many models wear them because of their style and flexibility. And they are available in all sizes and colors. So, if you want to hide your FUPA, high-rise briefs are also a good option.

Fashion Expert Insights: Tailoring Trends to Flatter Your Curves

High-Waisted Jeans

An expert noted:

“High-waisted bottoms not only appeal to women of all ages but also to women of all shapes. The beauty of this trend for plus-size women is that most looks are also wide-legged and loose.”

.. highlighting the versatility and comfort of high-waisted jeans for plus-size women​​. Additionally, it was mentioned that mid-rise and high-rise jeans are most flattering for those concerned about their tummy, as they help support and cover the belly, unlike low-rise jeans, which may cause discomfort and a muffin-top effect​​.

Wrap Dresses

Regarding wrap dresses, Insyze stated:

“Wrap dresses are a super flattering style no matter your shape or size… they have been a great option for many, including plus-size women.”

.. emphasizing their comfort, versatility, and flattering effect​​. Further details explained how the V-neckline of many wrap dresses elongates the torso and makes the waist look narrower, while the tie waist can be adjusted for comfort and silhouette enhancement​​ (link).

Tummy-Control Swimwear

For tummy-control swimwear, an expert from a swimwear brand mentioned:

“Some brands are known for their tummy control… built-in mesh paneling that holds your midsection in tight. It’s not so tight that you feel uncomfortable, but it’s tight enough that you feel slim and sculpted.”

.. highlighting the balance between comfort and a flattering fit​​.

Fashion for Every Moment

Gather around, style mavens! Let’s navigate the calendar with outfits that love your curves and laugh at FUPA fears. Your wardrobe’s like a magic book, each outfit a new adventure!

High-Waisted Jeans: From Brunch to Bonfire

Whether it’s a lazy brunch or a cozy bonfire, high-waisted jeans are your trusty sidekicks. Pair with a sassy top for the daytime sun and add a chic jacket for the evening fun. They’re the Swiss Army knife of your closet – versatile and always handy.

plus size high waisted jeans brunch

Wrap Dresses: Boardroom Boss to Dinner Diva

Wrap dresses are your day-to-night transformers. Power through meetings with a sleek look, then let loose for dinner with a quick accessory switch. It’s like Clark Kent turning into Superman, but fashion-style.

plus size wrap dress boardroom

Tummy-Control Swimwear: Sunbathing Beauty to Pool Party Queen

Sunbathe in style and dive into pool parties with your secret armor – tummy-control swimwear. It’s like having a fairy godmother for your beach look, granting you confidence with every wave.

Tummy Control Swimwear

High-Rise Briefs: Undercover Star for Every Scene

From lazy Sundays to glam gatherings, high-rise briefs are your undercover stars. They’re like a good book’s plot twist – unexpected but delightfully satisfying. With these, every outfit is a bestseller.

High Rise Briefs

Style Tips: Pairing Essentials for a Flattering Silhouette

High-Waisted Jeans: The Ultimate Style Chameleon

  • Tops: Balance is key. Pair your jeans with a form-fitting top or a tucked-in blouse to accentuate your waist. For a relaxed vibe, a loose, flowy top works wonders.
  • Accessories: Add a belt to cinch your waist further, creating an hourglass effect. Long necklaces also draw the eye vertically, elongating your figure.
  • Footwear: Elevate your look with heels, be they stilettos or wedges, to lengthen your legs. For casual outings, sneakers or flats keep things effortlessly chic.

Wrap Dresses: Elegance Made Easy

  • Tops: Layering a light cardigan or a fitted blazer over your wrap dress can offer both warmth and style versatility.
  • Accessories: Highlight the V-neckline with a statement necklace or a simple pendant. Wrap a scarf for an added flair or warmth in cooler weather.
  • Footwear: Strappy sandals enhance the feminine appeal of the dress, while pumps offer a more formal touch. In colder months, pair with tights and ankle boots for a cozy yet stylish look.

These tips are just the beginning. Experiment with your wardrobe, and remember, the best accessory is your confidence!

Wrapping Up: Embrace Your Style, Flaunt Your Curves

As we wrap up our style exploration, let’s remember: fashion is about celebrating your shape, FUPA and all. Embracing your body means finding styles that not only flatter but also make you feel fabulous. From the sleek lines of high-waisted jeans to the elegant drape of a wrap dress, every piece is a step towards embracing your beauty.

Don’t think of it as hiding your FUPA; think of it as highlighting your favorite features. Whether it’s the clever contouring of tummy-control swimwear or the comfort of high-rise briefs, each item in your wardrobe is a tool to help you shine.

So, open your closet with a sense of adventure. Mix, match, and create ensembles that speak to your personal style. Fashion is your playground, and with these FUPA-friendly tips, you’re more than ready to play. Stand tall, wear your choices with pride, and remember: your style, your rules!


(1) fashion industry –
(2) periods –

Frequently Asked Questions (FAQs)

Got questions? We’ve got answers! Here’s a quick rundown of some frequently asked questions to help you navigate your fashion journey with ease and confidence.

Can high-waisted jeans work for all body types?

Absolutely! High-waisted jeans are incredibly versatile and can flatter various body shapes. They help elongate the legs and accentuate the waist, creating a balanced silhouette. The key is to find the right fit and style for your body type.

Are wrap dresses suitable for formal occasions?

Yes, wrap dresses are incredibly adaptable. They can be dressed up for formal events with the right accessories, such as elegant jewelry and heels. Choose a dress in a luxe fabric or a classic color for a more formal look.

How do I choose the right tummy-control swimwear?

Look for swimwear with built-in tummy control features like mesh paneling or ruching. Ensure it’s comfortable and not too tight. Also, consider the overall style and how it complements your body shape.

Can I wear high-rise briefs under tight-fitting clothes?

Definitely! High-rise briefs are designed to offer a smooth, seamless look, making them ideal under form-fitting dresses, skirts, and pants. They provide coverage and support, enhancing your natural shape without visible lines.

What are some tips for accessorizing high-waisted jeans and wrap dresses?

For high-waisted jeans, consider a statement belt to highlight your waist or a chic scarf for a pop of color. With wrap dresses, a delicate necklace or bold earrings can add an elegant touch. Don’t forget a stylish clutch or handbag to complete your look.

Are there any specific fabrics to avoid for plus-size clothing?

It’s more about personal comfort and preference, but generally, overly clingy or stiff fabrics might not offer the most flattering fit. Look for materials that provide a balance of structure and stretch for comfort and style.

Remember, fashion is about expressing your unique style and feeling great in what you wear. Don’t hesitate to experiment and have fun with your wardrobe choices!

How useful was this article?

Were Sorry This Was Not Helpful!

Let Us Improve This Article!

Please Tell Us How We Can Improve This Article.

Maggie Walker
Maggie Walker

Certifications: Fashion Design (BA)
Education: School of the Art Institute of Chicago
Lives In: Chicago
Maggie has invaluable experience working in the fashion industry. Regarding fitting and clothing, only a select few can match up with her experience.
She oversees every aspect and has put her heart and soul into MadisonPlus.

Articles: 126

Leave a Reply

Your email address will not be published. Required fields are marked *