What is the Slim Thick Body Type? Explained

Have you heard the term “slim thick” thrown around on social media or in conversation lately? It’s a body type gaining notoriety recently, and for good reason. It’s a look that combines the best of both worlds – a slim waistline with curvy hips and thighs.

The slim thick body type is all about balance. It’s not about being super skinny or having an hourglass figure but finding that sweet spot in between. It’s about having a toned and fit body with curves in all the right places. And the best part? It’s achievable for anyone, regardless of body shape or size.

Let’s dive in and go through everything you need to know.

Defining Slim Thick Body Type

What is the Slim, Thick Body Type?

If you are here, you have heard the phrase “slim thick.” It’s a term used to describe a body type that’s both curvy and toned. The slim thick body type is all about having a small waist, wide hips, and a shapely butt.

It’s a body type that’s become increasingly popular in recent years, thanks partly to celebrities like Beyoncé, Kim Kardashian, and Jennifer Lopez.

Characteristics of Slim Thick Body Type

If you’re wondering whether you have a slim thick body type, there are a few key characteristics to look out for.

• First and foremost, you’ll likely have a small waist. This sets the slim thick body type apart from other curvy body types, like the hourglass.
• In addition to a small waist, you’ll have wider hips and a shapely butt.
• Your thighs may also be thicker but should still be toned and firm.
• You must focus on cardio and strength training to achieve the slim, thick body type. Cardio will help you burn fat and slim down, while strength training will help you build muscle and tone up. It’s important to strike a balance between the two, as too much cardio can lead to muscle loss.

Achieving a Slim Thick Body Type

Generally speaking, a healthy BMI range for adult women is between 18.5 and 24.9. However, for curvy women who naturally have a larger frame or more muscle mass, a BMI in the upper end of this range may still be healthy. It’s also important to consider other factors such as waist circumference, body fat percentage, and overall health status when determining if an individual’s weight is healthy.

In addition to BMI, a healthy body fat percentage for women ranges from 20-30%, with higher percentages typically indicating higher body fat levels and potentially increased health risks. However, the ideal body fat percentage varies based on age, gender, and other factors, so it’s important to consult a healthcare provider for individualized recommendations.

Dietary Considerations

When achieving a slim thick body type, what you eat is just as important as how you exercise.

Dietary Considerations	Slim Thick Body Type
Protein	Focus on building muscle mass with a protein-rich diet.
Healthy Fats	Incorporate healthy fats for energy.
Complex Carbohydrates	Consume complex carbohydrates for energy during workouts.
Hydration	Stay hydrated throughout the day.
Limit Processed Foods	Avoid processed foods and sugary drinks
Nutrient-Dense Foods	Eat whole, nutrient-dense foods like fruits, vegetables, and whole grains.
Occasional Treats	Indulge in treats occasionally, but maintain a diet focused on healthy, wholesome foods.

Exercise and Fitness Regimen

When it comes to exercise, a combination of cardio and strength training is key to achieving a slim thick body type.

Here is a breakdown of Kim Kardashian’s exercise routine, which you can emulate:

1. Weight Training: Kim Kardashian works out with her trainer, Melissa Alcantara, three to five times a week, focusing on different muscle groups daily. Her weight training routine typically involves exercises such as squats, lunges, deadlifts, and leg presses to target her lower body, as well as bicep curls, tricep extensions, and push-ups to target her upper body.
2. Cardio: Kim Kardashian incorporates cardio into her routine to burn calories and improve cardiovascular health. She prefers high-intensity interval training (HIIT) on the treadmill, using the elliptical machine, cycling, and running outdoors.
3. Pilates: Kim Kardashian enjoys Pilates and regularly attends classes to improve her core strength and stability. Pilates exercises help her maintain a toned physique and improve her flexibility.
4. Yoga: Kim Kardashian also incorporates yoga into her workout routine, which helps her reduce stress, improve flexibility, and build strength. She practices various yoga styles, including Hatha and Vinyasa.
5. Full-Body Workouts: Besides targeting specific muscle groups, Kim Kardashian also performs full-body workouts to improve her strength and endurance. Her full-body workouts include burpees, mountain climbers, and jumping jacks.

Fashion and Style for Slim Thick Body Type

Dressing for Your Body Type

When dressing for a slim thick body type, it’s all about accentuating your curves and showing off your assets. Finding clothing that fits your body perfectly without being too tight or loose. You want to highlight your curves, not hide them.

Dressing Considerations	Slim Thick Body Type
High-Waisted Bottoms	Elongate legs and accentuate the waistline.
Crop Tops & Tucked-in Blouses	Pair with high-waisted bottoms to show off curves.
Bodycon Dresses	Hug curves and show off your figure.
Ruching & Draping	Camouflage problem areas with styles that feature ruching or draping.

Style Tips for Slim Thick Body Type

Regarding style tips for slim thick body types, there are a few things to remember.

Style Tips	Slim Thick Body Type
Avoid Baggy Clothing	Choose fitted or tailored clothing to enhance your curves.
Play with Proportions	Balance tight bottoms with looser tops or fitted tops with flowy skirts.
Accessories	Use belts to cinch the waist and statement jewelry to draw attention.
Experiment with Styles	Don’t be afraid to try different styles and trends.
Confidence	Embrace your body type and confidently show off your curves.

So, there you have it – the slim thick body type! Whether you’re naturally slim and thick or working towards achieving this body type, it’s important to love and appreciate your body at every stage of your journey. Remember, beauty comes in all shapes and sizes; no “perfect” body type exists.

So, embrace your curves, nourish your body with healthy foods, and stay active in a way that feels good. With self-love and care, you can feel confident and beautiful in your skin – no matter your body type.

Resources

Studies

• Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass

Books

• The Women’s Health Big Book of Exercises by Adam Campbell. https://www.amazon.com/Womens-Health-Big-Book-Exercises/dp/162336843X
• Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Bret Contreras and Kellie Davis. https://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642

Video References

Aly Sorto

Yasmine Atris

Melissa Estrella

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