Body Positive Yoga: Embracing and Empowering All Body Types

Are you tired of feeling like you don’t belong in a yoga class because of your body type?

That’s why I’m excited to introduce you to Body Positive Yoga, a movement that celebrates all bodies and encourages self-love and acceptance.

Body Positive Yoga is about creating a safe and inclusive space for everyone, regardless of size, shape, or ability. It’s about recognizing that our bodies are unique and beautiful and that yoga is for everybody.

Through Body Positive Yoga, we can learn to appreciate our bodies for their capabilities rather than focusing on their appearance.

We can move our bodies in a good way without judgment or comparison.

Join us in this empowering movement and discover the joy of yoga, no matter what your body looks like.

Body Positive Yoga Movement

woman doing yoga's seated namaste position

Body Positive Yoga is a movement that encourages individuals to embrace their bodies, no matter their shape or size, and find joy in movement.

It is a practice that focuses on self-love, self-care, and self-acceptance, rather than striving for an unattainable ideal.

In Body Positive Yoga, we celebrate our bodies for what they can do rather than criticizing them for what they can’t.

We move with intention, focusing on how each pose feels in our bodies rather than how it looks.

We use props and modifications to make the practice accessible to all bodies and honor our bodies by taking breaks when needed.

Body Positive Yoga is not just about the physical practice of yoga. It is also about cultivating a positive mindset and learning to love ourselves just as we are.

It is about recognizing that our worth is not determined by our appearance but rather by our inherent value.

Body Positive Yoga is a practice that celebrates diversity and inclusivity, encourages self-love and self-care, and promotes a positive mindset.

Importance of Body Positive YogaWhat It Can Do
Promotes body autonomyBody Positive Yoga encourages individuals to listen to their bodies and make choices that feel good for them, leading to improved body autonomy and a sense of control over one’s own body.
Fosters a positive relationship with exerciseBody Positive Yoga emphasizes the joy of movement and the benefits of exercise for overall health and well-being rather than focusing on weight loss or achieving a specific body type. This can lead to a more positive relationship with training and a greater likelihood of incorporating movement into daily life.
Encourages self-careBody Positive Yoga encourages individuals to prioritize self-care and take time for themselves, leading to improved mental health and a greater sense of overall well-being.
Reduces stress and anxietyBody Positive Yoga incorporates mindfulness and deep breathing techniques, which can reduce stress and anxiety levels, leading to improved mental health and a more remarkable ability to cope with life’s challenges.
Celebrates diversityBody Positive Yoga celebrates diversity and encourages inclusivity, creating a greater sense of community and a more welcoming environment for individuals of all backgrounds and identities.
Improves body confidenceBody Positive Yoga can improve body confidence by helping individuals to appreciate and celebrate their bodies, regardless of their shape or size.
Enhances body awarenessBody Positive Yoga encourages individuals to tune into their bodies and be present in the moment, leading to improved body awareness and a deeper connection to one’s own body.
Supports healing and recoveryBody Positive Yoga can support healing and recovery from injury or illness by providing modifications and variations to traditional yoga poses, making the practice accessible to individuals with varying levels of physical ability.

Benefits of Body-Positive Yoga

Physical Benefits

two women; one woman doing the yoga downward-facing dog position white the other assisting it

When we practice body-positive yoga, we can experience many physical benefits. Here are a few:

  • Increased flexibility and range of motion
  • Improved balance and coordination
  • Stronger muscles and bones
  • Reduced risk of injury
  • Lower blood pressure and improved cardiovascular health

In addition to these benefits, body-positive yoga can help us feel more comfortable and confident in our bodies. We learn to appreciate and celebrate what our bodies can do rather than focusing on their appearance.

Mental Benefits

plus-size woman wearing her yoga outfit laying on her side

Body-positive yoga also has many mental benefits. Here are a few:

  • Improved body image and self-acceptance
  • Reduced stress and anxiety
  • Improved mood and self-esteem
  • Increased mindfulness and self-awareness
  • Greater sense of connection with ourselves and others

When practicing body-positive yoga, we learn to listen to our bodies and honor our needs and limitations. We let go of judgment and comparison and cultivate compassion and kindness towards ourselves and others.

Body-positive yoga can be a powerful tool for improving physical and mental health. By embracing a body-positive mindset, we can create a more loving and supportive relationship with ourselves and our bodies.

How to Practice Body-Positive Yoga

Finding the Right Teacher

two women; one doing a yoga warrior pose while the other assisting it

When practicing Body Positive Yoga, finding the right teacher is crucial. Look for a teacher who emphasizes body positivity and inclusivity in their classes.

A teacher who understands that everybody is unique and encourages modifications to poses to accommodate different body types is ideal.

Don’t be afraid to ask questions before committing to a class or teacher. Ask about their approach to body positivity and how they create a safe space for all students.

You want to feel comfortable and supported in your practice, so finding a teacher who aligns with your values is essential.

Modifying Poses

woman doing a half camel yoga pose

In Body Positive Yoga, modifications are essential. Listening to your body and adjusting to uncomfortable or inaccessible poses is necessary.

This could mean using props like blocks or blankets to support your body or changing your posture to fit your needs.

Remember, the goal of yoga is not to achieve a perfect pose but to connect with your body and find what feels good. So don’t be afraid to modify or rest when you need it.

Creating a Safe Space

women listening to the yoga instructor

Creating a safe space is essential in Body Positive Yoga. This means creating an environment where all bodies are celebrated and respected.

It’s important to remember that everyone’s journey is different, and we all come to the mat with different experiences and backgrounds.

As a community, we can create a safe space by being mindful of our language and actions.

Avoid making assumptions or judgments about others based on their appearance, and instead, focus on creating a supportive and inclusive environment.

Body Positivity in the Yoga Community

group of people doing shoulder stand during yoga session

As a community, we are beginning to recognize the importance of body positivity in the yoga world.

We are starting to understand that yoga is not just for those with a specific body type or level of flexibility. It’s for everyone, regardless of size, shape, or ability level.

Challenges and Criticisms

However, we still face challenges and criticisms from those who believe those with a specific body type should only practice yoga.

Some studios and teachers still promote that yoga is only for thin, flexible people. This can be discouraging for those who don’t fit that mold and can make them feel excluded from the yoga community.

Inclusivity and Diversity

Despite these challenges, we are shifting towards inclusivity and diversity in yoga. More and more studios and teachers are embracing the idea that yoga is for everyone.

They offer classes that cater to different body types and abilities and create a welcoming and supportive environment for all students.

We also see more representation of diverse bodies in yoga media and advertising. This is important because it helps to break down the idea that there is only one “ideal” body type for yoga.

Seeing people of all shapes and sizes practicing yoga sends the message that yoga truly is for everyone.

As a community, we still have work regarding body positivity in the yoga world. But we are making progress.

We can create a yoga community that welcomes and supports all students by promoting inclusivity and diversity.

Wrapping Up

One of the most important things we’ve learned from Body Positive Yoga is the importance of self-love and acceptance.

It’s easy to get caught up in negative self-talk and comparison, but yoga teaches us to be kind to ourselves and appreciate our bodies for all they do for us.

Practicing self-love can cultivate a positive mindset and improve our overall well-being.

Incorporating Body Positive Yoga into our lives has been a transformative experience. We’ve gained strength, flexibility, and confidence on and off the mat.

It’s a practice that has helped us connect with our bodies and minds more deeply, and we’re excited to continue our journey with it.

So, whether you’re a seasoned yogi or a beginner, we encourage you to try Body Positive Yoga. It’s a practice that can benefit everyone, and we believe it has the power to transform your life positively.





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Maggie Walker
Maggie Walker

Certifications: Fashion Design (BA)
Education: School of the Art Institute of Chicago
Lives In: Chicago
Maggie has invaluable experience working in the fashion industry. Regarding fitting and clothing, only a select few can match up with her experience.
She oversees every aspect and has put her heart and soul into MadisonPlus.

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