Dating and Relationships as a Plus-size Woman: (Embracing Love Confidently)

Dating and relationships can be a whirlwind of emotion and excitement; as a plus-size woman, I’ve experienced my fair share of unique challenges.

Key TakeawaysDating as a plus-size woman involves confronting societal beauty standards, handling stereotypes, and fostering self-esteem. Key strategies include choosing body-positive dating platforms and being honest about body type. It’s also essential to show confidence and authenticity, attract genuine partners, establish clear intentions, and demand respect. Remember, love and happiness are not defined by size.

I want to empower my fellow plus-size women to confidently navigate their romantic lives with grace and fearlessness because it’s time we reclaim our space in the dating sphere.

Together, we’ll delve into the reality of dating as a plus-size woman and how to foster healthy, lasting relationships.

The Plus-Size Dating Scene

couple walking in the baywalk

Navigating Online Dating

I understand that online dating can be both exciting and overwhelming at times. There are countless opportunities to meet potential partners, but there’s also the challenge of finding the right platform.

woman holding a phone and checking an online dating website on her laptop

Regarding dating apps and sites, I’ve learned that it’s essential to prioritize those that cater to plus-size singles or are body-positive spaces where people appreciate the beauty of all sizes.

I’ve discovered that being transparent about my body type from the start is a game-changer.

Uploading full-length photos and using candid bios can weed out incompatible matches and attract people who genuinely appreciate my curves.

Finding Dating Apps for Plus-Size Singles

When looking for dating apps designed for plus-size singles, it’s crucial to research and checks the reviews before signing up.

a plus size woman sitting on the outdoor and using her white smartphone

Some sites focus on BBW or plus-size dating, such as WooPlus, which aims to create a comfortable and safe community for people like me who want to connect with like-minded individuals.

In selecting a dating app or site, it’s essential to remember that compatibility goes beyond body size. It’s about shared values, common interests, and mutual attraction.

So, feel free to explore mainstream apps, which can also prove fruitful in your quest for love.

Some Dating Apps to Try

Application NameFeaturesSupported Platforms
WooPlusA safe and comfortable space designed specifically for curvy singles. It provides a community where body shaming is strictly prohibited.iOS, Android
BBWCupidA part of the well-established Cupid Media network that operates over 30 reputable niche dating sites and apps. Offers you a unique dating experience with its advanced message and search facilities.iOS, Android, Web
BumbleWhile not exclusively for plus-size individuals, Bumble is a dating app where women make the first move. It fosters a respectful and positive environment, promoting body positivity.iOS, Android, Web
OKCupidAgain, not specifically for plus-size individuals, but their platform supports a diverse user base. Their question-based matching system allows users to express their preferences, promoting a body-positive environment.iOS, Android, Web
eHarmonyeHarmony, known for its comprehensive personality tests and matching system, caters to a diverse range of individuals. It does not specifically focus on plus-size dating, but its detailed profiling helps match individuals based on deeper compatibility aspects beyond physical appearance.iOS, Android, Web
Remember, every person’s experience with a dating app will be unique, and these apps may change their features or policies over time.

Casual Dates and Serious Relationships

a plus size couple having a good time at the beach

So, I’ve had my fair share of casual dates and serious relationships. Each experience has taught me valuable lessons, like establishing clear intentions.

Whether you’re looking for a long-term relationship or just a fun fling, being open and honest with your potential partners can save you great heartache.

It’s also vital to note that your body size should not dictate the type of relationship you deserve. Regardless of size, everyone is worthy of love, respect, and happiness.

When you approach plus-size dating with confidence and a strong sense of self-worth, you will attract the right partners who appreciate every aspect of you and treat you with the respect you deserve.

As such, the plus-size dating scene can be filled with adventure, joy, and challenges, just like any other dating experience.

Embrace your beautiful body, prioritize your happiness, and stay open-minded. Remember, love comes in all shapes and sizes.

Creating a Positive Dating Profile

Presenting Your True Self

a fashionista plus size woman taking a selfie on a yellow wall

I’ve also learned the importance of embracing my body in the online dating world. It all starts with selecting the right photos that show who I am, my size included.

I use platforms like WooPlus and eHarmony that cater to different body types and dating preferences. On those sites, I confidently show my curves off with pride.

Honesty is vital when creating a dating profile. Write a truthful bio that reflects your personality and acknowledges your size.

It will attract the right attention and save you from potential discomfort on the first date. Remember, be yourself because you deserve someone who loves you as you are!

Bio Ideas for Dating Apps

ThemeBio Ideas
Humorous“I’m the kind of person who will put on a full concert in the car. Feel free to join me in a duet, but be prepared for my Mariah Carey high notes.”
Adventure Seeker“My passport has more stamps than a post office. Next destination? Hopefully, a coffee shop with you to share stories.”
Food Lover“I cook a mean spaghetti Bolognese and can bake the best chocolate chip cookies. Swipe right if you’re ready for a food adventure.”
Bookworm“Falling in love one page at a time. Let’s discuss our favorite books over coffee.”
Fitness Enthusiast“On a journey to become the best version of myself. Love a good sweat at the gym, but also appreciate a lazy Sunday with a good movie.”
Music Lover“Spotify says my taste in music is ‘all over the place.’ Let’s compare playlists?”
Introverted“Introverted but willing to step outside my comfort zone for the right person. A quiet night in with a good movie sounds perfect to me.”
Creative“I believe in making everyday life beautiful. Whether it’s through my painting or my cooking, I love to create. Looking for someone to share in the beauty of everyday moments.”
Career Oriented“Building an empire in [insert profession]. Swipe right if you value ambition and a good conversation about goals and dreams.”
Animal Lover“Proud parent of a cute dog (or cat). You must love pets! Looking for someone to join our long walks at the park.”
Remember, a bio is a small window into who you are. Be genuine, funny, serious, whatever suits you, but most importantly, be you. And don’t forget to update it now and then to keep it fresh.

Showcasing Your Values and Interests

Share your passions and values on your dating profile. This helps others understand what matters most to you and can be a great conversation starter.

woman smiling while talking to someone on the phone

Let potential matches know whether you adore animals, love the outdoors, or have an exciting hobby! It’s better to connect with people who have similar interests.

When it comes to online dating as a plus-size woman, my experiences have taught me the importance of positivity, honesty, and confidence.

Stay open-minded and friendly; the right person will come into your life when you least expect it!

Challenges of Dating as a Plus-Size Woman

couple at the beach

Dealing with Stereotypes

I’ve encountered a myriad of stereotypes when it comes to dating and relationships. People often assume I’m desperate or lack self-confidence because of my size.

Navigating the dating world with this unfair stigma can be incredibly disheartening.

I have had to face these stereotypes head-on, reminding myself that I deserve love and respect just like anyone else, regardless of my weight.

Facing Judgment and Fatphobia

One of the most difficult challenges I’ve faced in dating as a plus-size woman is judgment and fatphobia.

Many individuals outright refuse to date someone overweight, often making hurtful comments or expressing disapproval.

I’ve learned not to take their judgments personally and focus on finding people who appreciate me for who I am rather than my size.

Surrounding myself with supportive, body-positive individuals has also helped foster my confidence in dating.

Some Ways to Respond to Judgment and Fatphobia

A date tries to give you unsolicited advice about weight loss“I didn’t ask for advice about my weight. My body is my own business. Let’s focus on getting to know each other beyond physical appearances.”
Someone fat-shames you directly“Body shaming isn’t acceptable in any context. I hope we can treat each other with respect and kindness.”
You receive backhanded compliments, e.g., “You’re pretty for a big girl”“Thank you for the compliment, but I’d appreciate it if you could avoid attaching it to my size. I believe every person is beautiful in their way.”
A date is embarrassed to be seen with you due to your size“I’m looking for someone who appreciates me for who I am, including my body size. If that’s an issue for you, it might be best to part ways.”
Remember, the way others treat you is a reflection of them, not you. Stand up for yourself and never allow anyone to diminish your self-esteem. You are deserving of respect and love just as you are.

Handling Insecurities and Confidence Issues

Insecurities and confidence issues can affect anyone, but they can be particularly challenging for plus-size women in the dating world.

Society constantly bombards us with messages that promote thinness and vilify fat, which can lead to feelings of unworthiness.

Confronting these insecurities head-on has been key to finding healthy, happy relationships.

I can overcome my insecurities and confidently approach dating by working on my self-love and self-image.

Thus, dating as a plus-size woman isn’t always rainbows and butterflies. I’ve experienced stereotypes, judgment, and fatphobia and had to work hard to handle my insecurities and confidence issues.

With determination and self-love, I’ve learned to navigate the dating world with my head held high, knowing that my weight or size does not determine my value.

Remember, you deserve love and happiness, no matter your size!

Dating Tips for Plus-Size Women

a plus size woman capturing a selfie while sitting on the gym

Overcoming Anxiety and Rejection

Believe in yourself – Confidence is key in the dating world. As a plus-size woman, I had to learn to love myself before I could expect others to do the same. So, build self-confidence and keep a positive attitude towards your body.

Don’t take rejection personally – Not everyone will be interested in you, and that’s okay. Remember, you deserve love regardless of your size. Instead of getting upset, treat rejection as an opportunity to learn and grow.

Some Ways to Response to Rejection as a Plus-sized Woman

Someone explicitly mentions your size as a reason“I’m sorry you feel that way, but my size doesn’t define my worth or capability to be in a loving relationship. Good luck with your search.”
A date doesn’t call back after a great meetingRemember, their lack of response says more about them than you. Continue focusing on finding someone who appreciates you for you.
You’re turned down for a second date“I appreciate your honesty. It’s important that we both feel a connection. I wish you well in your future dating endeavors.”
A person ghosting after learning about your sizeInstead of chasing after someone who does not value you, invest your time in self-love and care. Remember, you deserve someone who accepts and loves you as you are.
Someone makes a rude or insensitive comment about your size“I am proud of who I am and my body. I won’t tolerate disrespectful comments about my size. I hope you can learn to respect others’ differences.”
The key to remember is that everyone, no matter their size or appearance, experiences rejection at some point, and the most important thing is not to let it define your self-worth.

Attracting the Right Partner

Be true to yourself – Don’t try to fit into someone else’s mold when looking for a partner. Be genuine in your online dating profile, and always upload full-body pictures. This will help you attract people genuinely interested in your personality and not just your appearance.

Keep your standards high – Knowing your worth and not settling for less than you deserve is important. Remember, you want a partner who will appreciate you for who you are and treat you with respect.

Setting Boundaries and Demanding Respect

Speak up for yourself – Boundaries are essential in any relationship. Be clear about your needs, and don’t be afraid to say no. Only then will you attract a partner who meets your expectations?

Demand respect – Relationships should be built on mutual respect. As a plus-size woman, you have every right to be loved and respected like anyone else. If someone disrespects you or makes you feel unworthy, don’t hesitate to let them know it’s not acceptable.

Following these tips, I’ve navigated the dating world more confidently and happily. Because regardless of size, you deserve love and a relationship that makes you feel valued and respected.




  • “Big Big Love, Revised: A Sex and Relationships Guide for People of Size (and Those Who Love Them)” by Hanne Blank
  • “Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living” by Jes Baker
  • “Shrill: Notes from a Loud Woman” by Lindy West


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Erica Johnson
Erica Johnson

Education: Communications and Media Studies (BA)
Lives In: Memphis, TN, USA

As a Content Editor at Madison Plus, Erica ensures that every piece of content we produce meets our stringent standards of quality and authenticity.

With a keen eye for detail and a deep understanding of the fashion industry, Erica brings a wealth of knowledge and expertise to the table.

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