We have tried many different fads and implements over the years and have become somewhat of an expert on waist trainers, but we keep coming back to answering that one question…do waist trainers work? Waist trainers only work temporarily, and…
As someone with a connection to the fitness and weight loss world, I get a lot of questions regarding what exactly waist trainers are. In short, a waist trainer is a type of garment that is designed to compress the…
Waist trainers are a controversial and popular product when it comes to weight loss and body shaping. They are gaining popularity because the debate over their effectiveness still abounds, with some people swearing by them to reduce the waist instantly…
If you are viewing this page, then you probably don’t need us to harp on the advantages of a waist trainer. The good news is that there are special waist trainers created for plus-sized people too! After having spent hours…
Many women wonder, “does sleeping with a waist trainer help you lose weight”, or can you sleep in a waist trainer? Many women decide to use a waist trainer to lose weight. There is a myth that a waist trainer…
It is a bad idea to sleep with a waist trainer for many health reasons. Many wonders, “is it bad to sleep with a waist trainer?” or “can you sleep in a waist trainer?” because they think it is an…
Most of us implement specific strategies to shape our figures. Some may start wondering, “can you sleep in a waist trainer?” Experts agree that prolonged use of a waist trainer can have specific health-damaging side effects. Can you sleep in…