5 Best Spanx for Hip Dips (Ideas) – Reviewed 2023

Hip dips also called violin hips, are one of the common body shapes caused by genetics and the structure of your pelvis. According to Dr. Rose Perry, medical director of CosmedicsUK, hip dips are more prevalent in women due to how the hip bones are positioned and their hereditary fat distribution. It’s an inherent human body component that cannot be totally eliminated by exercise or dietary modifications. But you can smoothen their appearance with hip pads or Spanx shapewear under your clothing.

Read on to get the details about these best Spanx shapewear for hip dips.

Quick Summary: 5 Best Spanx for Hip Dips

SPANX Thinstincts 2.0 Shorts are our best choice overall for Spanx for hip dips. Here are the top four we’ve hand-picked based on their quality, durability, budget, etc.

Best Overall: SPANX Thinstincts 2.0 High Waist Mid-Thigh Shorts
“Power from a new generation! Spanx Thinstincts 2.0 is a ground-breaking collection made to raise the bar in your underwear drawer.” 
Best Budget Option: SPANX Everyday Shaping Panties Boyshort
“The Everyday Shaping boy shorts from SPANX are incredibly comfortable and provide a shaping impact on your tummy, back, and hips” 
Easiest to Wear: SPANX High Power Panties
“These center-seam-free, all-day shaping Spanx Higher Power Panties give a lightweight and comfortable feeling to your hips, back, and tummy.” 
Most Durable: SPANX Higher Power Shorts
“The seamless all-around shaping of SPANX’s Higher Power Shorts targets problem areas from the high waist to the mid-thigh, eliminating muffin top.” 
Most Lightweight and Breathable: SPANX Thinstincts Girl Shorts
“These Thinstincts Girl Shorts from Spanx are designed with incorporated targeted shaping support.” 

Though relatively new to the market, this bum lifter is a solid choice for those looking to increase their bottom.

Reviews of the 5 Best Spanx for Hip Dips

1. Best Overall: SPANX Thinstincts 2.0 High Waist Mid-Thigh Shorts

Its body is 55% Nylon and 45% Lycra Elastane, and its gusset is 100% cotton.

Available Colors: 

  • Chestnut Brown 
  • Champagne Beige 
  • Cafe Au Lait 
  • Very Black 

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Thinstincts 2.0, which now has Printed Power, is breathable, lightweight, and silky-sleek fabric that provides total comfort for everyday wear. Additionally, it has anti-chafing properties and single-layer tailored shaping that wraps around your body and targets your hips and tummy.

It also guarantees no visible panty lines (VPL) and has free-cut leg openings that won’t show through clothing. It includes a soft waistband that conforms to your body and has a stay-put feature so it won’t pinch.

With the Spanx Thinstincts 2.0, you’ll have a tight and lifted body with a smooth appearance in your hips.

What We Liked

  • Perfect anti-chafe short
  • Breathable, lightweight, and silky-sleek fabric
  • Has Printed Power made with Lycra FitSense
  • Guarantees no visible panty lines (VPL)
  • Single-layer targeted firm shaping
  • Has free-cut leg holes that won’t show through clothes

What We Didn’t Like

  • You might experience difficulty putting it on, and it might not lay flat on your back.

2. Best Budget Option: SPANX Everyday Shaping Panties Boyshort

It is made with 89% Nylon, 10% Elastane, and 1% Cotton.

Available Colors: 

  • Black 
  • Naked 3.0 
  • Soft Nude
  • Vintage Rose 
  • Mocha

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Moreover, this body shaper is made in rich and high-quality microfiber. Under any of your clothes, the edges are entirely undetectable because of its laser-cut and elastic-free construction that provides minimal stitching. This short gives you enough smoothness to maintain control throughout the day. With these Everyday Shaping Panties, you’ll have hip shaping and support, just like hip pads, and they help you stay in control and confident throughout the day.

What We Liked

  • Tight fit
  • Targeted shaping waistband
  • Free-hanging elastic for a sleek silhouette
  • Seamless comfort with everyday sculpting compression
  • Invisible under clothing
  • Designed to remain in position
  • Extra-soft microfiber quality

What We Didn’t Like

  • It sometimes roll-up and create an unattractive and noticeable line

3. Easiest to Wear: SPANX High Power Panties

Its body comprises 51% Elastane and 49% Nylon, and its gusset is 63% Nylon and 37% Elastane.

Available Colors: 

  • Cafe Au Lait 
  • Very Black 
  • Soft Nude 
  • Chestnut Brown 

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Additionally, this body shaper has soft yarns and provides smoother outcomes with less squeeze. That’s ideal for both special occasions and everyday wear. The stomach is the focus of its shaping zones that offer overall support and release gradually to allow for comfort and movement. Also, its high-waist style prevents a muffin top, and its shaper panty stays in place thanks to the no-slip strip at the waistline. Then for the best-looking bottom, they used the ruched detail. With these Spanx Higher Power Panties, you can walk confidently with a cozy feeling, especially with no muffin top. (1)

What We Liked

  • No muffin top
  • Lightweight compression
  • Stay-put waistband with no-slip strip
  • Cotton-blend gusset
  • Ruched detail highlights the bottom
  • Shaping zones target problem areas
  • Smoothens from bra line to hip

What We Didn’t Like

  • After continuous use and a long day of wear, it tends to roll down at the top

4. Most Durable: SPANX Higher Power Shorts

It is made of 55% Nylon and 45% Elastane.

Available Colors: 

  • Soft Nude 
  • Café Au Lait 
  • Very Black 
  • Chestnut Brown

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Furthermore, this high-rise, full-coverage body shaper is expertly made in the finest detail. The seamless, ultimate-stretch construction offers comprehensive support with gradual release and 360° support for all-day comfort. Also, the specially designed ribbed panel at the lower stomach ensures further control. It has a double-gusset for comfort when nature calls and an elasticized waistband with a no-slip strip. With these Spanx High Power Shorts, you can experience a flawless, contoured silhouette.

What We Liked

  • Tummy-taming panel 
  • Cotton double gusset 
  • Leg band-free construction reduces thigh bulges
  • High-waist style prevents muffin top
  • No-slip strip and a stay-put waistband
  • Shaping zones target problem areas

What We Didn’t Like

  • It’s harder to wear compared to other Spanx shapewear making it more prone to being ripped, especially to the crotch area

5. Most Lightweight and Breathable: SPANX Thinstincts Girl Shorts

Its body comprises 57% Elastane and 43% Nylon. Then, its lining is 83% Elastane and 17% Nylon, and its gusset is 100% Cotton.

Available Colors: 

  • Soft Nude 
  • Very Black 

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In addition, Spanx designed this popular style to emphasize your midsection and added functional elements like breathability. With this shapewear, panties are optional, and visible panty lines (VPL) are eliminated thanks to its cotton gusset. It also has an engineered shaping panel to manage your lower abdomen and microfiber that provides a feeling of lightness and breathability. Since it is free of elastic, there won’t be any pinching. With these Spanx Thinstincts Girl Shorts, you’ll experience a smooth appearance in your tummy, back, and hips. (2)

What We Liked

  • Lightweight and breathable because of microfiber 
  • Panties are optional, and VPL is eliminated 
  • Elastic-free 
  • Engineered shaping panel 
  • Seamless comfort with great compression

What We Didn’t Like

  • After a month or two, it quickly developed holes, especially in the mid-butt cheek area

Spanx Size Charts

SPANX’s products are fitted on actual women to achieve the best possible fit. Now, if you’re not sure about your size, use these sizing charts as a guide.

SizesDress SizeBust (in)Waist (in)Hips (in)
XS031 – 3324.5 – 26.532 – 34.5
S2 – 433.5 – 35.527 – 30.535 – 37.5
M6 – 836 – 3831 – 3338 – 40.5
L10 – 1238.5 – 40.533.5 – 35.541 – 43
XL14 – 1641 – 43.5 36 – 3943.5 – 45.5
1X18 – 2044 – 47.539.5 – 4246 – 49.5
2X22 – 2448 – 51.542.5 – 4550 – 53.5
3X26 – 2852 – 5445.5 – 4854 – 56

Take a look at some of our related articles below.

(1) muffin top – https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/9-exercises-blast-your-muffin-top/
(2) microfiber – https://www.sciencedirect.com/topics/chemistry/microfiber

Again Our Top Pick

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Maggie Walker
Maggie Walker

Certifications: Fashion Design (BA)
Education: School of the Art Institute of Chicago
Lives In: Chicago
Maggie has invaluable experience working in the fashion industry. Regarding fitting and clothing, only a select few can match up with her experience.
She oversees every aspect and has put her heart and soul into MadisonPlus.

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