The Pros and Cons of Spanx – Its Benefits and Risks

Many people thinking of purchasing Spanx wonder if it will make them thinner or if it’s just another fad, and they want to know the pros and cons of Spanx as a whole.

The answer to this question is not straightforward because it depends on different opinions, what you want to wear them for and how you feel about wearing them in public. A garment that compresses you will shape you and make you smaller, but that compressed matter has to go somewhere!

Many issues can pop up when wearing these garments, and below we will go through these pros and cons and more.

Getting Started

The Pros and Cons of Spanx

high-waisted type of Spanx in black


  • It works – You can appear five, ten, or even fifteen pounds lighter by wearing Spanx higher-power shorts. Additionally, Spanx jeans now produce swimwear and swimsuits.
  • It removes your muffin top – The body is smoothed down with shapewear like Spanx on the core open bust, giving you a sleek appearance. It’s almost like magic that there is no muffin top or excess fat at the bra line.
  • It boosts self-esteem.


  • They may give you a heavy feeling – When you have to squeeze, wiggle, and pull yourself into Spanx shapewear; it can make you feel anything except sexy, appealing, or assured. It may seem illogical that something intended to make you feel a lot better does the contrary. It serves as a reminder of how radically you wish you appeared more than you do.
  • They might make you uncomfortable – The pressure from stomach-shaping clothing can create acid reflux or stomach cramps in some women because of how much stress it generates on the midsection.

Benefits of Wearing Spanx

high-waisted Spanx in beige

Spanx shapewear is designed to fit comfortably and correctly. They provide more options so you can pick the areas, such as the belly, butt, thighs, hips, and others, that you wish to focus on in particular. They do aid in creating a slimmer-looking physique, and many famous people utilize them when walking the red carpet.

Here are the various benefits of wearing Spanx:

#1: Advantages for Physical Features

The bust, waist, hips, and thighs are the four main body parts that body-shaping apparel targets. Wearing Spanx shapewear gives you that feminine figure right away, which is one significant advantage. Your hourglass figure will complement your casual attire or sexiest dress if you use the correct shaper. All of them are instantly attainable without dieting or cosmetic surgery.

#2: Enhances Abdominal Muscles and Alignment

Spanx’s elastic properties generate compression and motivate you to walk with a more substantial, straighter back. Additionally, the support reduces pain, especially in the lower back and lumbar region. This makes sitting and walking easier and eases back pain, particularly for people who sit for long periods. 

Spanx shapewear is a favorite among postpartum women because it gives them the confidence to wear their pre-pregnancy outfits sooner and helps the abdominal muscles recover. Long-term use of shapewear strengthens the abdominal muscles, allowing the internal organs to return to their original positions on their own.

#3: Age Benefits

Spanx can accompany symptoms like humpback, bosom prolapse, bosom flat, appetite conspicuous, pail waist, fat buttock, flat hip, bulky leg, turnip leg, etc., as the body ages. Shapewear will undoubtedly help women with bladder prolapse since it will lift and support the bladder just a little bit.

#4: Lose Inches Immediately

Women who have worked hard to lose weight frequently have muffin tops even when in good shape. Shapewear can help with this issue when wearing low-rise trousers and fitting tops because of the cut of today’s stylish clothing. While dieting to achieve your ideal weight, shapewear might help you appear in a smaller size. 

#5: Innovative Fabrics That Encourage Weight Loss 

woman wearing a suit type of Spanx

Another significant advantage of Spanx shapewear is its cutting-edge materials help people lose weight. Lycra or silicone, a warm but flexible fabric, is frequently used in shaping undergarments. It’s interesting to note that the sauna and wrap are typically recommended if you visit a spa for weight-loss therapies. 

Well, these wraps function similarly to Lycra! Additionally, the material causes friction in these places as you move, which makes them sweat. This is why most women who regularly wear shapewear and follow a balanced diet and exercise routine notice that their flab gradually diminishes over time.

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Maggie Walker
Maggie Walker

Certifications: Fashion Design (BA)
Education: School of the Art Institute of Chicago
Lives In: Chicago
Maggie has invaluable experience working in the fashion industry. Regarding fitting and clothing, only a select few can match up with her experience.
She oversees every aspect and has put her heart and soul into MadisonPlus.

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